The Best Nervous System Training for Track Athletes
- John
- Feb 22
- 1 min read
Updated: Mar 8
Most athletes (and coaches) have it wrong.
They either push athletes to train at max-effort day after day—leading to no max training at all because the brains protect themselves by capping the output potential and putting them into non-maximal zones involuntarily...
Or they straight up prohibit maximal zones throughout the year, “saving 100% intensity for competition day”, putting their athletes into that zone by themselves.
Here’s the truth: If you want to improve your nervous system, you need to stimulate it in a way that creates adaptation to the stimuli as often as possible.
But how often?
And it needs to be the right adaptation.
You don’t want to train it to run slower and be weaker, do you?
We know how to make you fire harder and faster. That’s it. Simple, direct, and working.
If you’re not getting faster, stronger, or more explosive, it’s because you’re missing the key ingredient—proper nervous system training.
We don’t just talk theory—we get results. You train with us, and your nervous system will fire with maximum intensity, allowing you to generate more power, move faster, and explode out of the blocks like never before.
You’re not just another athlete in the gym. We fix the problems others miss, and that’s why we’re among the best at what we do.
No buzzwords. No nonsense. Just proven, effective training methods that get you results.
Start here!
Looking for more information?
Explore our comprehensive approach to periodization, nervous system training, and tendon strengthening and start getting faster today!
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