TRAINING

Learn how to build stronger, stiffer, and more elastic tendons for sprinting. Real methods, zero fluff—get faster by training what most athletes ignore.

Discover how to train your nervous system for speed. Learn strength, RFD, plyos & technique—plus get coaching & join our speed training Discord

Did you know that for elite sprinters running sub-10 seconds, 95% of their energy  comes from the alactic system —and only 5% from the...

If you want brutal sprint power off the line—and the ability to maintain it for those first critical 6-8 seconds—you need to train your...

Ever since I can remember, there’s been an irrepressible urge inside me—a need to be different. Not just a casual want, but a deep,...

Max your ATP-PC stores for explosive sprint speed. Built by a 2x champ for 10-second domination on race day.

I found this free tool that adjusts your sprint time based on wind and altitude!

Discover how I dropped from 11.30 to 11.07 in one year. Learn the exact sprint training, recovery, and planning strategies behind my wins

Hey sprinters! If you’re serious about getting faster and staying injury-free, then I’ve got something for you. After 13 years in track...

Want to get faster at sprinting? Most sprinters train like this: Train at 100% effort  every session Skip structured recovery and do...

The alactic system  (also known as the ATP-PC system ) is a fancy name for the body's primary energy system used during short bursts of...

If you’re serious about getting faster, you can’t just wing it  with random hard workouts and hope for the best. That’s how you end up...

Muscles create power, but tendons win races. Most people train for speed the wrong way. They focus on muscles, speed endurance, and...

Most athletes (and coaches) have it wrong. They either push athletes to train at max-effort day after day—leading to no max training at...

If you think training at 100% intensity year-round is the secret to sprinting success, I’ve got bad news. Here’s what really happens when...