The Best Periodization System For Track Athletes
- John
- Feb 22
- 1 min read
Updated: Mar 8
If you think training at 100% intensity year-round is the secret to sprinting success, I’ve got bad news.
Here’s what really happens when you skip proper periodization:
❌ Performance Plateaus – Your times stop improving, no matter how hard you train.
❌ Chronic Injuries – Say hello to nagging hamstring pulls and Achilles issues.
❌ Burnout & Fatigue – Overtraining wrecks your nervous and hormonal system, leaving you sluggish not just on race day—but every day.
We’ve seen it over and over. Talented athletes with raw speed and MASSIVE potential… completely wasted by bad training system.
Just take a look at these real examples of athletes who trained too hard, too soon:
That’s why here, we do things differently.
Our system isn’t about one size fits them all, fancy exercises, or grinding yourself into the ground.
It’s about science-backed periodization—a training model designed to build speed, strength, and power without breaking you down.
The difference between champions and “what could have been” stories?
The right system. The right actions. The right support team.
That’s what we bring to the table.
Want to train like the best?
Start here!
Looking for more information?
Explore our comprehensive approach to periodization, nervous system optimization, and tendon strengthening and start getting faster today!
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