The Best Energy System Training for Sprinters
- John
- Mar 20
- 1 min read
Updated: Mar 28
For short sprinters, nothing matters except how much explosive energy you can summon for 10 seconds on race day.
That’s why my system focuses entirely on maxing out your ATP-PC capacity, giving you the largest possible fuel tank for the one effort that counts.
makes this system elite:
It builds raw ATP-PC stores – I train your body to store the maximum amount of alactic energy so you can unleash everything in one sprint.
No fluff, no filler – I don’t waste time on aerobic work or "repeat sprint ability." This system is about making your body a missile—primed to fire once, at full power.
Proven under pressure – I’ve used this approach to improve my time by 0.23 and help others be explosive when it matters most—on the starting line.
If you want to win, you don’t need more “conditioning.” You need to hold more energy in your ATP-PC system and empty it in under 10 seconds. That’s what I build.
Ready to load the tank?
Talk to me!
Looking for more information?
Explore our comprehensive approach to periodization, nervous system training, and tendon strengthening and start getting faster today!
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